Advice From 40 Year Old Nurse Who Lose 20 Pounds In 15 Days
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food?
I’m not suggesting that following these tips means you should cancel your gym membership and go on a food splurge (don’t).
But doing some or all of the things in this roundup can certainly complement your weight loss efforts.
Are you ready to have some fun and get weight loss done?
1. Use smaller plates
If you have the same amount of pasta — that is, the same exact portion — served each on a large and small plate, the larger plate looks like it doesn’t have as much food on it.
Even though you know it’s the same amount of food, it’s tempting to add more food to the larger plate. Anchor your portion to your plate. Using smaller plates means that over time you can teach yourself to eat less food.
2. Weigh yourself
Weighing yourself can help keep you on track. Knowing the number on the scale can help you figure out if you need to make adjustments to your diet or daily routines.
You may think that weighing yourself is depressing but the reality is that it gives you a reality check so you can meet your targets.
3. Acupuncture
According to proponents of acupuncture, weight gain can be the result of disturbed energy flow to and from the regulating center of the brain — our good friend, the hypothalamus, which regulates the body’s temperature, circadian rhythm and more important, thirst and hunger.
Some believe that acupuncture balances the flow of energy in the body, allowing the hypothalamus to better regulate our thirst and hunger. Hey, if you think it works for you, let us know.
4. Use smaller plates
If you have the same amount of pasta — that is, the same exact portion — served each on a large and small plate, the larger plate looks like it doesn’t have as much food on it.
Even though you know it’s the same amount of food, it’s tempting to add more food to the larger plate. Anchor your portion to your plate. Using smaller plates means that over time you can teach yourself to eat less food.
5. You should try this 30-second morning ritual that burns up to 2 pounds of belly fat per day…
“All this by a 30-second morning ritual?” I asked.
I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much about the 30-second ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 15 days to lose 20 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 30-second morning ritual that helped me melt away 20 pounds in just 15 days
